Place the chicken breasts in the crockpot. Mix together the sugar, soy sauce, apple cider vinegar and garlic in a small bowl, and then pour the sauce over the chicken.
Cook on high for two hours. Remove the chicken from the crockpot and slice into small pieces. (Can be made ahead and stored in the fridge).
Prepare the rice
Prepare 4 cups of white rice in a rice cooker or on the stove top. Allow the rice to cool, and then chill in the fridge.
For the chicken fried rice
Heat the 3 tablespoons of sesame oil in the same pot used to prepare the rice. Add in the onion, garlic, peas and carrots and stir fry until tender.
Crack the eggs into the pan and scramble the eggs mixing the vegetables in as well.
Add in the rice, chicken, and soy sauce and stir fry for 5 more minutes.
Recipe by MomOf6 at https://www.momof6.com/food-kids-will-eat/easy-weeknight-chicken-fried-rice/